Nutrition Information => Health Benefits of Cucumbers

Even though fresh cucumbers

are mostly composed of water,

they still pack a lot of nutrition.

The flesh of cucumbers is a very

good source of vitamins A, C,

and folic acid. The hard skin is

rich in fiber and a variety of

minerals including magnesium,

silica, molybdenum, and

potassium.

Cucumber is an excellent source

of silica, which is a trace mineral

that contributes to the strength

of our connective tissue.

Connective tissue is what holds

eyes and sunburn. They also contain ascorbic and caffeic

acids. These acids prevent water retention. That may explain why when cucumbers

are applied topically they are often helpful for swollen eyes, burns, and dermatitis.

Sources:

Murray , Michael N.D.. The Encyclopedia Of Healing Foods.

New York: Atria Books, 2005.

Centers For Disease Control And Prevention-5 A Day.

National Agricultural Library-USDA. usda.gov.

Wikipedia The Free Encyclopedia